Moving Well
Friday, November 06, 2026
9:30 AM - 11:00 AM
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This non-aerobic class in Scugog uses breath, body weight, and stretching to improve posture, strength, and flexibility. It is designed for individuals looking to counteract the effects of sedentary work or repetitive activities.
Rebalance your body and improve your posture through a non-aerobic class focused on stretching, strength, and breathing.
- Hosted by Theatre on the Ridge, these sessions use techniques from yoga and neuromuscular therapy to help with injury prevention and stress reduction.
- Classes are held on Friday mornings from 9:30am to 11:00am.
- You can register online to secure your spot.
View original listing at Theatre on the Ridge
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