Sleep: Building a Healthy Body and Mind
Monday, November 16, 2026
10:30 AM - 12:00 PM
Whitby Public Library - Brooklin Branch
8 Vipond Road, Brooklin, ON, Whitby, Ontario
Whitby, ON
Organized by Whitby Public Library
Registration required
About This Event
Getting 7-9 hours of quality sleep each night is vital to building a healthy body and mind. Explore why sleep is essential for good mental and physical health, why getting a good sleep becomes more difficult as we age, signs of a sleep disorder, and more!
Presented by Ontario Health atHome.
Register online, in-person, or by calling any location.
Listed by Whitby Public Library. View the original listing for the latest details.
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