Teen Life Lab

Topic: Introduction to Mental Health and Therapy
This session helps teens understand what therapy is and how it can support wellbeing.

Topics include:
• what therapy is and how it works
• common mental health challenges for teens
• when and how to seek support
• reducing stigma around mental health

Bio: Simone Grant, RSSW, Psychotherapist (OCSWSSW) is the founder of Teen Wellness Studio, a teen focused mental health practice supporting teens and families across Ontario.
She works with teens experiencing anxiety, school stress, emotional overwhelm, and family challenges, helping them build resilience, confidence, and healthy coping skills.
Through Teen Wellness Studio, Simone provides individual therapy, family support, crisis support, and teen focused workshops, creating a space where teens feel seen, supported, and empowered.