Smart Living Series

Intended for adults and seniors.
Hosted at Audley Branch.
Advanced registration required.

Are you ready to take your health to the next level? Explore the foundations of healthy living with this three-part series. With interactive presentations and practical tips, you’ll gain the knowledge and confidence to make informed choices about sleep, nutrition, and overall wellness.

Discover why sleep is essential for your physical and mental well-being. Learn about the science of sleep, the benefits of quality rest, and practical strategies for improving your sleep habits.

Presented in partnership with the Town of Ajax, Recreation and Culture.