Smart Living Series

Intended for adults and seniors.
Hosted at Audley Branch.
Advanced registration required.

Are you ready to take your health to the next level? Explore the foundations of healthy living with this three-part series. With interactive presentations and practical tips, you’ll gain the knowledge and confidence to make informed choices about sleep, nutrition, and overall wellness.

Cut through the confusion surrounding popular diet trends. Explore common eating plans, how they work, and the potential benefits and drawbacks of each to help you make informed nutritional choices.

Presented in partnership with the Town of Ajax, Recreation and Culture.