Smart Living Series

Intended for adults and seniors.
Hosted at Audley Branch.
Advanced registration required.

Are you ready to take your health to the next level? Explore the foundations of healthy living with this three-part series. With interactive presentations and practical tips, you’ll gain the knowledge and confidence to make informed choices about sleep, nutrition, and overall wellness.

Learn about the growing use of GLP-1 medications for weight management and diabetes care. This session will explore how these medications work, potential side effects, and the important role of resistance training in maintaining muscle mass and overall health.

Presented in partnership with the Town of Ajax, Recreation and Culture.